(Download free pdf) Yoga Skills for Therapists: Effective Practices for Mood Management (Norton Professional Books (Hardcover))
• Amy Weintraub •
| #225701 in Books | W. W. Norton Company | 2012-04-09 | 2012-04-09 | Original language:English | PDF # 1 | 9.60 x.80 x6.50l,1.20 | File Name: 0393707172 | 240 pages |
||26 of 28 people found the following review helpful.| Great, Concrete Ideas for Therapists and Teachers|By Ellen Butler Lawson|I am a yoga teacher and recently began teaching a class for students with depression and/or anxiety. I originally started to read Weintraub's "Yoga for Depression," which is aimed more at individuals who are seeking out help, but found it a little bit too theoretical for my taste. As soon as I started r||“[U]seful for anyone wishing to empower him of herself with tools to establish greater emotional resilience and/or relieve anxiety and depression . . . . [C]ontains a wonderful compilation of simple mind-body practices that really everyone can benefit f
A toolkit of “no mat” yoga strategies for you and your clients.
Drawing on her study of multiple traditions and lineages―from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications―Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapyâ... [PDF.nf96] Yoga Skills for Therapists: Effective Practices for Mood Management (Norton Professional Books (Hardcover)) Rating: 4.81 (654 Votes)
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