[PDF] Yoga and Cortisol: Psychological Health, Cognitive Functioning and the Cortisol Awakening Response in Yoga Students






 |  Schcker Theresa Dr Oliver T Wolf Prof |  2010-08-18 | Original language:English | PDF # 1 |  8.66 x.18 x5.91l,.27 | File Name: 3639286251 | 76 pages

 | Yoga and Cortisol

Chronic stress is a problem of growing importance in industrialized nations as it is accompanied by several health problems. Yoga is a holistic concept which reduces perceived stress by distinct body postures, breathing techniques and meditation. As a reliable measure of the hypothalamic-pituitary-adrenal axis activity the Cortisol Awakening Response (CAR) was utilised. It describes the cortisol rise in reaction to awakening which is supposed to prepare the organism for...


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