(Download ebook) The Feeling Good Handbook (Plume)
❀ David D. Burns ❀
| #278854 in Books | 1990-09-01 | Ingredients: Example Ingredients | Original language:English | PDF # 2 | 5.00 x1.00 x7.00l, | File Name: 0452261740 | 587 pages
||40 of 40 people found the following review helpful.| This is a great book. I don't think there has been any ...|By Johnny H.|This is a great book. I don't think there has been any self-help book that has helped me as much as this one. The explanations are very clear and the sequence of self-help activities (cognitive behavior therapy) is very easy to understand. The program begins by explaining the different ways we distort ou
This therapy of Dr Burns is based on the premise that people create their own moods, and thus can learn to change the way they look and feel. He shows how to apply techniques and provides strategies for overcoming fears, phobias and panic attacks. He deals with hypochondria and various forms of social anxiety; improving intimate interpersonal communication; overcoming procrastination; coping with performance anxiety in public speaking, test-taking, and other activities....
[PDF.ud36] The Feeling Good Handbook (Plume) Rating: 3.67 (470 Votes)
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You can specify the type of files you want, for your device.The Feeling Good Handbook (Plume) | David D. Burns. A good, fresh read, highly recommended.
